November 2024 – i.am.victorious

Lifestyle Changes to Combat Anxiety

Anxiety. While hardly a new concept, it is definitely on the rise and has been for the past couple of

The use of social media has increased significantly over the past few years. PEW research center indicates that more than

When it comes to grief, some people say things get better with time. But, is that always the case? Grief

Quitting alcohol has obvious effects— ones that the average person might expect. But, what about those less apparent changes? The

With the holiday season upon us, many are beginning to think about the new year. 2025 will no doubt bring

As the winter season approaches and daylight hours grow shorter, many people began to experience signs of seasonal depression. SAD,

Vitamins play a critical role in maintaining mental health, and a deficiency in key nutrients can negatively impact memory, mood,

Quitting drinking is not easy. However, one of the most powerful motivating factors for putting away the bottle is to

We all want to help the people we care about. But sometimes, what feels like helping is actually hurting. Offering

There’s no magic pill to prevent cognitive decline as you age, but what you eat can make a significant difference